Key Features
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Five training days that encompass a well-rounded form of training
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Progressive overload regimen
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Weekly meal plan
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Weekly recovery routines
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Newsletter access
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Community forum with fellow Tidal members
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Ability to schedule consultations to go over goals, body metrics, and our plan of action (upgrade)
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Training Split
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Monday: Upper push / Lower pull
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Tuesday: Athletic performance
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Wednesday: Upper pull / Lower push
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Thursday: Bodyweight
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Friday: Full body strength
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Saturday: Yoga (Upgrade)
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Sunday: Rest
Nutrition
New recipes delivered each week through our community forum to make life easier.
Training
Workouts for anyone at any level with a focus on achieving a sustainable training regimen. Sustainability is what creates results no matter the goal. We adjust our training program based on member feedback.
Recovery
Every week you can expect a recovery routine that will published in our community forum. Feel free to stop by our facility to try some of the recovery methods out.
Perks
Our community forum brings members together to ask questions, get ideas, and provide a supportive environment for people with the same goal.
Need some extra help? Schedule a consultation where we'll go over your goals, body metrics, and plan of action.