TidalBody
Our online program is geared for motivated people who need help putting strategies in place to achieve their goal. We will provide and teach you the tools you need to make ever lasting changes. This service is ideal for someone who is looking to lose 10-50 pounds and/or build muscle mass but can benefit anyone.
Education
We all should know the basics of how the body works, and that's why we'll teach you it. It will make your progress so much easier.
Convenience
Conveniently workout whenever your schedule allows you to while not having to think about what to do for your workout.
Strategy development
Not only do we provide the content for you but we develop multiple strategies for you to put into place.
Other Features
Assessment form
We'll assess via an intake form to see how to best approach your nutrition, training, and recovery.
Nutrition survey
Plans that are simple and applicable to every day life.
Training/Recovery
Based on your assessment intake forms we'll program exercises and recovery routines that will help you get results and sustain them.
Habit Training
Based on psychology methods we will teach you how to quit bad habits and gain better ones.
Communication
Our clients will have access to us 24/7 through our instant messaging.
Tidal app access
All content delivered through one app.
Open email
Check email for instruction on how to access the Tidal app. Be sure to check spam.
Onboarding
Complete onboarding tasks within app.