OUR FOCUS
Our personal training approach is a comprehensive strategy designed to achieve sustainable results. We energetically pursue our clients goals while shining a light on often overlooked aspects of fitness. From restoring relative motion (how you move properly) to fostering good habits, we are committed to enhancing your overall well-being. Our expert guidance ensures you not only reach your fitness goals but also enjoy the journey along the way, creating a positive, enriching experience for you.
BENEFITS
Experience private one-on-one instruction from one of our talented coaches. Get the opportunity to perfect tough exercises, accelerate the growing pains of starting your fitness journey (such as meal prep, exercise selection, etc) , and gain access to a professional that will help you not only achieve your goal but guide you through it in a healthy, long lasting, efficient way.
More below
In-Person
Take the most detailed approach to your nutrition, training, and recovery. With our individual in-person training we primarily focus on high level case studies such as clients with severe movement inefficiencies causing pain and severe obesity. This is the highest level of expertise you'll receive at Tidal and recommend trying our other services if you don't have a severe issue. To get started contact us here.
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Expertise
Our coaches have been through extensive training focusing in areas that are often overlooked and not fully understood, such as movement integrity and the psychology behind weight loss. In person you get the best form of communication and support while going through corrective exercises that are often difficult to teach virtually, increasing your gains.
Nutrition. Training. Recovery.
Our clients nutrition, training, and recovery will be programmed specifically from what we find in your assessment. We do all of the brunt work for you while educating you and helping you apply our methods to every day life. To see more into our methods click here.
Accountability
Staying on top of your tailor made plans is usually the hardest part for most people. Our coaches will work with you as much as possible to get you to where you want to be. You'll have access to your coach every day outside the gym. We will be checking in on you as much as needed to help with any difficulties. This is a process that requires adherence. We'll make sure you get it done.
Other Features
In-depth assessment
Extensive assessment including orthopedic measurements, muscular endurance tests, strength test, cardio tests and biometrics.
Experienced coaching
Coaching from someone who is educated and has gotten results with all types of people including professional athletes, people in pain, weight loss clients, and youth clients.
Nutritional analyses
Plans that are simple and applicable to every day life.
Private 1 hr sessions
Tailor made workouts delivered through a 1 hr private session with one of our coaches.
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Client starter kit
As a thank you for trusting us we will provide you some goodies that will help you along your journey.
Tidal app access
Communicate 24/7 via instant messaging and use material in our app.