In-Person
Serving northside San Antonio and surrounding areas
Take the most detailed approach to your nutrition, training, and recovery. With our in-person training we primarily focus on high level case studies such as clients with severe movement abnormalities causing pain and severe obesity. This is the highest level of expertise you'll receive at Tidal and recommend trying our other services if you don't have a severe issue. To get started contact us here.
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Expertise
Our coaches have been through extensive training focusing in areas that are often overlooked and not fully understood, such as movement integrity and the psychology behind weight loss. In person you get the best form of communication and support while going through corrective exercises that are often difficult to teach virtually, increasing your gains.
Nutrition. Training. Recovery.
Our clients nutrition, training, and recovery will be programmed specifically from what we find in your assessment. We do all of the brunt work for you while educating you and helping you apply our methods to every day life. To see more into our methods click here.
Accountability
Staying on top of your tailor made plans is usually the hardest part for most people. Our coaches will work with you as much as possible to get you to where you want to be. You'll have access to your coach every day outside the gym. We will be checking in on you as much as needed to help with any difficulties. This is a process that requires adherence. We'll make sure you get it done.
Other Features
In-depth assessment
Extensive assessment including orthopedic measurements, muscular endurance tests, strength test, cardio tests and biometrics.
Experienced coaching
Coaching from someone who is educated and has gotten results with all types of people including professional athletes, weight loss, and youth clients.
Nutritional analyses
Plans that are simple and applicable to every day life.
Private 1 hr sessions
Tailor made workouts delivered through a 1 hr private session with one of our coaches.
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Client starter kit
As a thank you for trusting us we will provide you some goodies that will help you along your journey.
24/7 private gym access
A safe place to complete your goals. No more waiting for a piece of equipment to open up.
Tidal app access
Communicate 24/7 via instant messaging and use material in our app.