TidalHybrid
Our hybrid platform is meant to cater to the general population that is looking to lose weight, improve pain free movement, build better strategies, learn the fundamentals of lifting properly, and needs quality along with flexibility. This program is ideal for the average person and allows you to train anywhere as well as in person. To get started sign up here.
Private 1 hr sessions
Tailor made workouts delivered through a 1 hr private session with one of our coaches.
Experienced coaching
Coaching from someone who has worked with all types of people including professional athletes, weight loss, and youth clients.
Convenience
Conveniently workout whenever your schedule allows you to while also getting the expertise from an experienced coach in person. See below for more features.
Other Features
In-depth assessment
Geared to achieve your goals educate you, and make you feel good.
Recovery routines
What's training without recovery? You'll be equipped with recorded recovery routines that will keep you in the gym every day.
Constant support
Have the ability to schedule consultations as needed. We will work to help you improve exercises, discuss nutritional strategies, and more.
Nutritional analyses
Plans that are simple and applicable to every day life.
Habit Training
Based on psychology methods, we will teach you how to quit bad habits and gain better ones.
24/7 private gym access
A safe place to complete your goals. No more waiting for a piece of equipment to open up.
Private 1 hr sessions
Tailor made workouts delivered through a 1 hr private session with one of our coaches.
Strategy development
We'll educate you on how to put the best strategies in place to make your health easier.
Tidal app access
Communicate 24/7 via instant messaging and use material in our app.
Open email
Check email for instruction on how to access the Tidal app and how to book your first session. Our address is including in the email and booking screen. Be sure to check spam.
Onboarding
Complete onboarding tasks within app.